---
title: Soba Noodle Stir-Fry
servings: 4
source:
  name: HelloFresh
  url: https://www.hellofresh.com/recipes/soba-noodle-stir-fry-54ecda5b6ced6e44738b456a
prep time: 15 minutes
cook time: 15 minutes
time required: 30 minutes
difficulty: easy
allergens:
  - Wheat
  - Milk
tags:
  - Veggie
rating: 3.5
rating_count: 377
source_chef: Recipe Development Team
review_highlights: []
nutrition:
  calories: 518
  protein: 19
  fat: 23
  carbohydrates: 60
  fiber: 4
image: "https://images.recipes.furrysalamander.com/Noodle%20Recipes/Soba%20Noodles/soba-noodle-stir-fry.avif"
---

Bring a #large pot{} of water to a boil with a large pinch of @salt{}. Cut @corn{2%unit} kernels off the cob. Thinly slice @scallions{4%unit} and @button mushrooms{8%oz}. Mince or grate @garlic{4%clove}. Core, seed, and remove white veins from @red bell pepper{2%unit}, then thinly slice. HINT: Runaway corn kernels? Lay a large sheet of parchment paper or foil over your counter to gather the loose kernels that you've sliced.

Place a #large bowl{} with ice water next to the stove. Add @buckwheat soba noodles{2%bunch} to the boiling water. Cook until al dente, ~{4%minutes}. Drain, reserving 1/4 cup of cooking water, then place the noodles in the ice water to stop the cooking. Set aside in the ice water.

Heat @olive oil{2%tbsp} in a #large non-stick pan{} over medium heat. Add the sliced bell pepper and mushrooms and season with salt and @pepper{}. Cook, tossing, for about ~{5%minutes}, until softened. Add the garlic, scallions, and corn. Cook, tossing, about ~{2%minutes}, until mushrooms are very soft and bell peppers are crisp-tender.

Drain the soba noodles and add them to the pan along with the @sour cream{8%tbsp} and reserved cooking water until sauce has thickened and the noodles are warmed through. Toss with half the @parmesan cheese{1/2%cup}. Taste and season with salt and pepper.

Serve the soba noodles with a sprinkle of the remaining parmesan cheese on top.